In Utica, 31 percent of the population lives below the poverty line - about double the average for New York State. Where do these people go? What about those who would never visit a food pantry due to any of the many barriers, including stigma? What does the future hold for them? Also, the majority of our rural areas have no food pantries. Most of the time what is received is not enough to make a complete, nutritious meal.įrom a recent study in our region, it was discovered that 70 percent of the food pantries were located in church basements and run predominately by elderly people without adequate volunteers being trained to replace them. People who qualify take a limited amount of food items based on what the pantry has available. MS: I can’t speak for all food pantries, but in respect to our region, we believe this model is more effective because many food pantries are only open one day a week. We were distributing massive amounts of food, personal hygiene products, toiletries and paper products to over 120 local agencies with no outside funding sources.įPC: Why is this model of a community grocery store that purchases overstock products at a discounted price in bulk and passes the savings on the customer better than a typical food pantry model? (MS): We started Bargain Grocery because we needed to find a consistent funding source for Compassion Coalition donations to local agencies. The store was opened to increase food accessibility and food equality in a food desert and to create a sustainable funding source for Compassion Coalition.įood Policy Center (FPC): What was the impetus for starting Bargain Grocery? Compassion Coalition runs Bargain Grocery, a community-based salvage grocery store bringing food accessibility and food equality to the West Utica area. The nonprofit has been working in central New York State since 2000, and its mission is to serve the underprivileged by providing basic necessities including food, clothing, housing, transportation and employment. If you don’t want to use the shopping list feature in the app, we’ve also included shopping list pages that are organized by category (ie produce, dry goods, meat, etc) in the PDF printout.Mike Servello, Sr., is the founding pastor of the Redeemer Church in Utica, New York, and the founder and CEO of the nonprofit Compassion Coalition. This way you can select which recipes you want to make each week and stay organized. We know some people prefer pen and paper so if the meal planning app is not your thing, we’ve included 4 weeks worth of meal planning pages that you can fill out at the end of the PDF printout. You can log into your account at /my-account/downloads/ to view, download, or print the meal plan printouts that are available to you based on your subscription(s). For more detailed instructions on how to use the app please click here. And you can save your meal plans and use them on any device. You can add recipes to your list of favorites. You can sort the recipes by course type, year, or month. Within the app you can create your own meal plans. You can access and log into the app by going to macrofriendlyfood.app. The recipes can be found and used in the app or downloaded/printed from your account on our website. The first day of every month we will publish 12 new recipes. That’s how you’ll log into your account on as well as the app at macrofriendlyfood.app. Immediately after signing up you should receive an email containing your login credentials. Use these resources to help determine your macro goals and we’ll help you with all the recipes you’ll need to be successful. I Heart Macros (use the code Elyse20 to get 20% off) Some that we’ve had success with are as follows: There are a lot of resources available to help you determine your macros. You can find the calculator here: Macro Friendly Food – Easy Macros Calculator That being said, this calculator and the information provided should be enough to get you started on your macros journey and start seeing results. There are other factors (like body fat %, body type, health/medical issues, etc) that should be considered and we recommend consulting a registered dietitian or nutrition coach to help you fine tune your macros. The calculator uses widely accepted methods for determining calories and macros, but it is just an estimate based on the information you provide. We now have a free calculator that will help you determine your estimated daily calories and macros. However, we have been at this for a while now and have learned a thing or two about macros and what has worked for us. Our goal is to be the top resource for easy, delicious macro-friendly recipes to help you on your journey. We don’t claim to be dietitians or fitness experts.
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